Our Services
We offer assisted stretching, personal training, and more. All tailored to your specific needs so you can live your best life!
PNF Assisted Stretching
Proprioceptive neuromuscular facilitation or “PNF” stretch is a technique that relies on the body’s own reflexes to produce deeper stretches with its contract-relax method. PNF stretch can be done alone but is most effective when done as an assisted stretch. This method has been known to enhance mobility and flexibility more rapidly than customary static stretching.
Why Assisted Stretching?
Feel better, regain your life!
Improve range of motion and mobility for the ability to do the things that you love!
Reduce pain and discomfort.
Live a life that is more meaningful.
Participate in things that you enjoy.
Do things that you never thought you could do anymore.
Hike a mountain
Run around with your grandkids
Play sports again
Live a strong life and stay active forever.
Help prevent injury.
Personal Training
We work with everyone from beginners to athletes and develop a tailored regimen for your goals.
When you’re a beginner, we get clients acclimated to equipment and work on mobility through movement. We help clients with proper form and tailor their training to their specific needs for success.
Our studio is a private atmosphere so you can have personal attention and feel confident.
Our plans for success:
Get the results you want with 3 month, 6 month or 12 month commitments. Accountability is important. You’ll see success when you commit to being consistent. These plans include:
TEN 50-minute sessions per month
Nutrition guidance
TWO accountability texts & ONE 15-minute phone call/week
Group fitness classes included
We work together to reach your goals!
Call us for pricing…
New Offering
Wellness Consulting
With Nate The founder of Flexable
Become the best version of yourself from the comfort of your own home.
Reach out to book your first session: (603) 315-6738 or flexable.nate@gmail.com
Personalized 1-on-1 coaching designed to help you reach your wellness goals so you can be the best version of YOU! We will focus on real-life changes in movement, stretching, nutrition guidance, sleep, stress, and mindset-starting with one change at a time. Whether you're just getting started or looking to level up your wellness, this approach meets you where you're at and supports you every step of the way. It’s all about helping you feel better, move better, and live better—so you can do the things you love!
Pricing
Assisted Stretching & Personal Training Pricing
Single Session Pricing
25-minute session: $55
Your first 25-minute session - $29
50-minute session: $95
Your first 50-minute session - $49
Our #1 Recommendation: Mixed Sessions
25 minutes of Personal Training followed by 25 minutes of Assisted Stretching
Monthly plans are available.
Monthly Packages
4, 25-minute sessions: $169
4, 50-minute sessions: $319
Please inquire about our 3, 6 and 12 month packages…
WE ACCEPT FLEX PAY. HSA/FHA.