Hi! My name is Amanda, and I’m a certified personal trainer and health and wellness coach specializing in Obesity Medicine. In my work with both clients and patients, I’ve learned that the human body is incredibly capable—it can adapt, grow stronger, and improve with the right guidance and support. With a background in Kinesiology, Health Sciences, and Public Health, I’m passionate about helping you unlock this potential. My approach is centered on helping you achieve your strength, flexibility, and wellness goals through personalized training, assisted stretching, and goal setting. Together, we’ll create a plan that fits your needs—whether you’re aiming to improve physical performance, increase mobility, or simply make everyday activities easier. I’m here to provide the tools, support, and motivation you need to build a sustainable path to lasting health—no matter where you're starting from.

I was a medical assistant for 10 years and realized I liked being on the preventative side of wellness even better. The gym and running have been a huge part of my life for many years and I know the physical and mental benefits. I love being able to help people in the wellness world before injury or illness and my ultimate goal is to help others feel better so they can do the things they love!

I'm a hardline nature and fitness lover. Rock climbing and lifting are my primary passions, but I have a creative side as well. I love reading (sci-fi, high fantasy), playing guitar, and writing music in my downtime.

I am a certified personal trainer and in school to become a physical therapist. I am passionate about helping others along their fitness journey!

My name is Nicholas and I am an Ace certified personal trainer. I am an athlete myself and I am passionate about health and wellness. I have experience with pnf assisted stretching and personal training. My main goal in life is to bring continuous smiles and joy to those who seek wellness through movement & stretching.