Our Services

We offer assisted stretching, personal training, and more. All tailored to your specific needs so you can live your best life!

PNF Assisted Stretching

Proprioceptive neuromuscular facilitation or “PNF” stretch is a technique that relies on the body’s own reflexes to produce deeper stretches with its contract-relax method. PNF stretch can be done alone but is most effective when done as an assisted stretch. This method has been known to enhance mobility and flexibility more rapidly than customary static stretching.

Why Assisted Stretching?

  • Feel better, regain your life!

  • Improve range of motion and mobility for the ability to do the things that you love!

  • Reduce pain and discomfort.

  •  Live a life that is more meaningful.

  •  Participate in things that you enjoy.

  • Do things that you never thought you could do anymore.

    • Hike a mountain

    • Run around with your grandkids

    • Play sports again

  • Live a strong life and stay active forever.

  • Help prevent injury.

Personal Training

We work with everyone from beginners to athletes and develop a tailored regimen for your goals.

When you’re a beginner, we get clients acclimated to equipment and work on mobility through movement. We help clients with proper form and tailor their training to their specific needs for success.

Our studio is a private atmosphere so you can have personal attention and feel confident.

Our plans for success:

Get the results you want with 3 month, 6 month or 12 month commitments. Accountability is important. You’ll see success when you commit to being consistent. These plans include:

  • TEN 50-minute sessions per month

  • Nutrition guidance

  • TWO accountability texts & ONE 15-minute phone call/week

  • Group fitness classes included

We work together to reach your goals!

Call us for pricing…

Pricing

Assisted Stretching & Personal Training Pricing

Single Session Pricing

  • 25-minute session: $55

    • Your first 25-minute session - $29

  • 50-minute session: $95

    • Your first 50-minute session - $49

Our #1 Recommendation: Mixed Sessions

  • 25 minutes of Personal Training followed by 25 minutes of Assisted Stretching

Monthly plans are available.

Monthly Packages

  • 4, 25-minute sessions: $169

  • 4, 50-minute sessions: $319

  • Please inquire about our 3, 6 and 12 month packages…

WE ACCEPT FLEX PAY. HSA/FHA.