I am a passionate individual with a deep love for health and wellness. With a background in massage therapy, personal training, nutrition and wellness coaching. I am dedicated to helping others find their own path to optimal well-being. In addition to my professional pursuits, I also enjoy competing in bodybuilding competitions, where I push myself to achieve new heights of physical fitness. When I am not focused on empowering others or training for competitions, I cherish the precious moments spent with my loving husband and children.

Hi, my name is Alyson. I am single mom of 3 wonderful kids and 2 pets! I have worked as a nurse for over 18 years and have decided to broaden my talents with some health and wellness focused practices. I want to work with people to help prevent illness, not work to "fix" it. I have started to focus on nutrition and movement as medicine and would love to share all that I have learned.

I discovered fitness/wellness and fell in love with the idea of being a better version of myself. As a young teen I didn't treat my body optimally, and movement, stretching, and nutrition changed my life dramatically. I have a degree as a Health Fitness Professional and continued to get my ACE Certification of Personal Training. My goal is to help others find their path to wellness so they can do the things they love with the people they care about most! My free time is spent playing outdoor sports like basketball and doing whatever I can outdoors. I want everyone to be able to enjoy the things they want to accomplish! Let's do it together!