FlexFuel is an 8-week strength and conditioning program designed to help you move better, feel stronger, and stay active. Meeting once a week, each session focuses on building strength, improving flexibility, and enhancing mobility in a supportive environment. With guided exercises tailored to your ability, FlexFuel helps boost energy, reduce stiffness, and build confidence. Stay independent, keep up with daily activities, and feel your best—let’s move together!Class starts April 15 Tuesdays @6

FlexFuel is an 8-week strength and conditioning program designed to help you move better, feel stronger, and stay active. Meeting once a week, each session focuses on building strength, improving flexibility, and enhancing mobility in a supportive environment. With guided exercises tailored to your ability, FlexFuel helps boost energy, reduce stiffness, and build confidence. Stay independent, keep up with daily activities, and feel your best—let’s move together!Class starts April 15 Tuesdays @6

Flex & Flow is a gentle yet effective stretching class designed for all ages and fitness levels. This low-impact session enhances mobility, reduces stiffness, and improves balance through guided stretches and fluid movements. Whether you’re looking to stay active, relieve tension, or boost flexibility, this class will leave you feeling refreshed, energized, and ready for your day! Class starts April 17th and will be every Thursday from 6-7pm!

Flex & Flow is a gentle yet effective stretching class designed for all ages and fitness levels. This low-impact session enhances mobility, reduces stiffness, and improves balance through guided stretches and fluid movements. Whether you’re looking to stay active, relieve tension, or boost flexibility, this class will leave you feeling refreshed, energized, and ready for your day! Class starts April 17th and will be every Thursday from 6-7pm!

Our Spring to Wellness event is designed to help the community kick off the season with a renewed focus on health, movement, and overall well-being. As we transition into spring, it’s the perfect time to reset, recharge, and build habits that support an active and pain-free lifestyle. This event will highlight the benefits of assisted stretching, strength training, and mobility work—key components for enhancing performance, preventing injuries, and feeling your best. Whether you’re an athlete gearing up for spring sports, someone looking to improve flexibility, or simply looking for ways to move better and feel better, Spring to Wellness is the perfect opportunity to invest in yourself and your health.